Sensory Snug

Lifestyle coaching for autistic / adhd adults

Practical strategies to meet your needs and for burnout recovery

– Sensory Snug – 

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Sensory Snug's Coaching services

Diagnosis; what's next?

Congratulations on your diagnosis! It's now time to explore who you are, your needs and ways to support yourself to bring more calm into your daily life.

Personalised Coaching

Private meeting in a safe space to discuss your experiences and needs. Supported by personalised worksheets.

Burnout Recovery and prevention

It's time to reset and look at how to create a daily lifestyle that works with your sensory profile. energy levels and general likes.

There is no set time for your recovery, but all you need to do is start.

Join me as I provide soothing and manageable strategies so you can live your most comfortable and authentic life.